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 TRAINING SCHEDULE 

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Fundamental Training  l  Class centered on learning the most important principles and techniques

Open Mat l Class in which you spar, drill techniques or ask your personal questions about things you want to improve

Wrestling & Judo for BJJ l  This class is taught by Joris Rookhuijzen. He is an expert in taking the fight to the ground. He teaches a style of judo and wrestling which translates optimally to BJJ

Private classes or Duo-private classes  l  This class is a great way to accelerate your BJJ-learning process. You can learn the fundamental techniques, or develop a more specific tailor-made program. Like improving your guard, your takedowns or the self-defence aspect. We will help you with whatever aspect of grappling you want to improve.

 LOCATION 

LOCATION     @ Wethouder Verheijhal, Polderweg 300, 1093 KP Amsterdam